Food Sea Food

Fish Sticks Recipe

Ingredients

  • 1 pound cod fish fillets, cut into strips
  • 2 eggs, lightly beaten
  • 1/2 cup all-purpose flour
  • 1/3 cup dry bread crumbs
  • 1/2 teaspoon paprika
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon salt

Yield: 3 servings.

Amount Per Serving:

  • Calories: 278
  • Fat: 4 g (1 g saturated fat)
  • Cholesterol: 129 mg
  • Sodium: 718 mg
  • Carbohydrate: 25 g
  • Fiber: 1 g
  • Protein: 33 g

Diabetic Exchanges:

  • 4 lean meat
  • 1-1/2 starch

Directions:

Step 1

Preheat oven to 180 degree C°.

Step 2

Place bread crumbs and seasoning in a shallow bowl. Mix well.

Step 3

Place flour in a separate shallow bowl.

Step 4

Beat eggs in another bowl.

Step 5

Coat fish in flour; shake off excess.

Step 6

Dip in egg.

Step 7

Then roll in crumb mixture.

Step 8

Place on a baking sheet coated with cooking spray.

Step 9

Bake, in the preheated oven, for 12 minutes or until fish flake easily with a fork, turning once.

Step 10

Transfer into a serving platter. Fish Sticks are ready to serve. ENJOY!

  • Serve with your favorite dipping sauce.

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